It’s all about digestion! Well, there’s more to losing bodyfat than this, but one key factors is the rate at which your body digests food.
When on a calorie deficit food intake, you want to choose foods that are slow digesting for a few reasons.
- Lower blood sugar (which keeps insulin levels low, promotes fat loss)
- Satiety (feeling full verses hungry helps control appetite and splurges)
- Increase metabolism (by causing the body to “work” more to digest food, increases the calorie “expense” of that food)
To further increase this effect, one of the products we carry in our Ultimate Fat Loss System is Glucamannan. Glucomannan is a supplement that is a water soluble polysaccharide dietary fiber that you simply take 20-30 minutes before a meal and it slows the rate of absorption, which will accomplish the points mentioned above, but also help you feel fuller quicker and help keep you from over-eating.
In the International Journal of Obesity, studies showed a 5.5 lb reduction and decrease in cholesterol in only 8 weeks. What was even more impressive was that this was without a change in their diet or exercise program. Besides the fat-loss and cholesterol lowering benefits of Glucomannan, it can also help with constipation.
Including Glucomannan in your supplement program, along with the rest of our Complete Fat Loss System, plus with one of our customized meal plans and an exercise program from our certified trainers will get/keep you going on the right path to reach your full potential! It’s not about quick fixes, it’s about long term results and a healthy lifestyle!
Glucomannan
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141