Digestion is a key factor that is often over looking in sports nutrition. However it can be a major impact positively or negatively.
As Ryan explains in the video below, when you put food into your stomach, blood and energy is used to process and digest the nutrients. This is needed but when you are calling on your body to exert energy and perform in an athletic event, it can hinder performance. This is in addition to the obvious factor of possibly throwing up and causing an embarrassing and gross situation.
If you need to supplement the digestion process, we have enzymes, probiotics and gluten/lactose enzymes as well.
For more information on this or other supplements, visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!
For information on supplements, personal training or nutrition coaching, email: ryan@nutrisportFPT.com
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225